Other areas of support
BioPsyche’s specialist focus is occupational psychological harm — but life doesn’t always arrive in neat categories. I also support adults with anxiety, depression, menopause-related changes, and questions of identity and self-worth, including where these intersect with work.
Anxiety
Anxiety that has become chronic, generalised or intrusive — worry that runs in the background no matter what’s happening, physical symptoms that arrive without obvious cause, avoidance that has quietly narrowed your life.
The work is grounded in understanding what your nervous system is doing and why, and building the capacity to tolerate and move through distress — rather than simply managing or suppressing it.
Depression
Flatness, withdrawal, loss of meaning, difficulty functioning — depression that has become persistent or that returns in a pattern. Including where it’s hard to separate from burnout, grief, or the aftermath of something that happened at work or in life.
Sessions are paced to where you actually are. Some people arrive depleted; the work meets that, rather than demanding more than the nervous system can currently give.
Menopause & hormonal wellbeing
Perimenopause and menopause can bring profound changes that aren’t always named clearly — cognitive shifts, emotional changes, disrupted sleep, loss of the self that felt familiar, and anxiety or depression arriving in a new way.
These changes are real and they have causes. Psychology can support the adjustment — including making sense of what’s changing, separating what’s hormonal from what’s situational, and managing the periods in between.
Identity & self-worth
A quiet but persistent sense that you’ve lost yourself — or were never quite sure who you were to begin with. Questions about values, direction, belonging, or why achievement never quite lands the way it was supposed to.
This often appears alongside burnout or major life transitions, and sometimes on its own. It is real work, not a luxury, and it tends to respond well to the right kind of steady, unhurried attention.
Not sure where to start?
One appointment is just a conversation. You don’t need to have it figured out before you book.
Book an appointmentOr explore occupational psychological harm · Services · Frequently asked questions